Free calculators
Nutrition calculators that show their math
Work out your calories, protein and macros with the same formulas the Calorix app uses. Each calculator explains how it works and cites its sources. Nothing you type leaves your browser.
-
TDEE calculator
Maintenance calories, BMR and daily targets for every goal.
Open calculator -
Calorie deficit calculator
A daily target and a projected goal date, with safe pace limits.
Open calculator -
Protein calculator
A daily protein target in grams, split across your meals.
Open calculator -
Macro calculator
Calories, protein, carbs, fat, fiber and water in one split.
Open calculator -
BMI calculator
BMI with adult categories or the CDC percentile for ages 2 to 19.
Open calculator -
Intermittent fasting calculator
Your eating and fasting windows on a 24-hour clock.
Open calculator -
GLP-1 protein calculator
A daily protein range and grams per meal on GLP-1 medication.
Open calculator
Your entries stay on this device. We never receive them.
Your entries stay on this device. We never receive them. Log your next meal in seconds
Snap it, scan it or say it. Calorix does the math, shows its work, and Toasty cheers you on.
Free for 3 days, cancel anytime
