Calorix blog https://calorix.ai/blog/ Practical, sourced guides on calorie targets, protein, intermittent fasting, GLP-1 nutrition and building a food logging habit that sticks. en © 2026 Invikta Technology Ltd Sun, 11 Oct 2026 00:00:00 GMT Calorie deficit but not losing weight? 9 reasons and what to do https://calorix.ai/blog/calorie-deficit-not-losing-weight/ https://calorix.ai/blog/calorie-deficit-not-losing-weight/ Sun, 11 Oct 2026 00:00:00 GMT Not losing weight in a calorie deficit? Usually it’s under-counting, water weight or a target set too high. Nine evidence-based reasons and a two-week check. Weight loss Can ChatGPT count calories from a photo? What the studies found https://calorix.ai/blog/can-chatgpt-count-calories/ https://calorix.ai/blog/can-chatgpt-count-calories/ Sun, 11 Oct 2026 00:00:00 GMT ChatGPT can estimate calories from a food photo, but published tests found about 36% average error. What the research says, better prompts, and what an app adds. Accuracy 16:8 intermittent fasting: a practical, evidence-based guide https://calorix.ai/blog/intermittent-fasting-16-8-guide/ https://calorix.ai/blog/intermittent-fasting-16-8-guide/ Fri, 09 Oct 2026 00:00:00 GMT What 16:8 fasting is, sample schedules, what trials and a 2026 Cochrane review really show, who should skip it, and practical tips to make it work for you. Fasting Are AI calorie counters accurate? What a 2026 NIH study found https://calorix.ai/blog/how-accurate-are-ai-calorie-apps/ https://calorix.ai/blog/how-accurate-are-ai-calorie-apps/ Fri, 09 Oct 2026 00:00:00 GMT A 2026 NIH study found photo calorie apps under-counted meals by about a third, and AI chatbots miss by about 36%. Why estimates miss and how to get closer. Accuracy Calories in common restaurant meals (and how to log them) https://calorix.ai/blog/how-to-log-restaurant-meals/ https://calorix.ai/blog/how-to-log-restaurant-meals/ Fri, 09 Oct 2026 00:00:00 GMT What research says about restaurant meal calories, where the hidden ones come from, and a simple step-by-step way to log eating out without stress. Logging tips GLP-1 medications and protein: targets, foods and how to track it https://calorix.ai/blog/glp-1-and-protein/ https://calorix.ai/blog/glp-1-and-protein/ Fri, 09 Oct 2026 00:00:00 GMT What a 2025 joint nutrition advisory says about protein on GLP-1 medications, plus easy protein foods, small-meal ideas and a simple way to track it. GLP-1 How Calorix calculates your calorie target and macros https://calorix.ai/blog/how-calorix-calculates-your-calorie-target/ https://calorix.ai/blog/how-calorix-calculates-your-calorie-target/ Fri, 09 Oct 2026 00:00:00 GMT The exact formulas behind your Calorix targets: Mifflin-St Jeor BMR, activity factors, pace limits, calorie minimums, protein, fat, carbs, fiber and water. How Calorix works How to build a food logging streak that lasts https://calorix.ai/blog/build-a-food-logging-streak/ https://calorix.ai/blog/build-a-food-logging-streak/ Fri, 09 Oct 2026 00:00:00 GMT What research says about self-monitoring and habit formation, plus practical ways to keep logging through busy days, weekends, travel and sick days. Habits How to estimate portions from a photo (and fix the AI's guess) https://calorix.ai/blog/estimate-portions-from-a-photo/ https://calorix.ai/blog/estimate-portions-from-a-photo/ Fri, 09 Oct 2026 00:00:00 GMT Photo tips for better portion estimates, what research says about hand measures, USDA benchmarks for common foods, and how to correct an AI calorie estimate. Logging tips Protein targets explained: how much you need and why https://calorix.ai/blog/protein-targets-explained/ https://calorix.ai/blog/protein-targets-explained/ Fri, 09 Oct 2026 00:00:00 GMT From the 0.8 g/kg RDA to the new 1.2 to 1.6 g/kg guideline: what research says about protein for training, weight loss and aging, and how Calorix sets yours. Nutrition